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Private 1-on-1 coaching with Meghan

Anxiety Break Up:
6-Week Emotional Regulation Bootcamp

Learn how to recognize & regulate your everyday anxiety,
so you can work & do relationships
without exhausting yourself.

A little about you...

You’re seen as someone who’s got it together and in many ways you do. You’re smart, tenacious, and self-aware. You've maybe even done some good work in therapy, already. But.

You’re anxious.

You find it hard to relax, be present, be honest, let things go. Anxiety shows up in your body, your thoughts, or your behavior AND it's stealing your time, energy, and joy. You’re exhausted and maybe even fed up with yourself.

Your Everyday Anxiety needs an Exit Strategy:

  • Get to know your anxiety up close, so you can label its moves and see it coming a mile away
  • Find out what’s ramping up your anxiety and how confident you actually are when it’s not around
  • Learn how to regulate your anxiety using your own voice and body with practical + powerful tools you can use on the spot in real life.

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Hi, I'm Meghan

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As a clinically-trained Board Certified Coach, I help people break patterns of anxiety at work and in relationships through emotional self-regulation.

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My coaching business is built on my more than 12 years of clinical experience, practicing as a Licensed Psychotherapist in Los Angeles, CA.

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I believe effective coaching is one of the best ways to help people shift their relationship with anxiety. With me as your coach, you'll be focused, equipped, supported, and held accountable toward your goals.

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Clients are saying...

"Truly, this program changed my view of ANXIETY and my view of myself. I didn't believe Meghan when she said, 'There's something you can do about your anxiety,' but she was right!"
--Client
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"After completing this program, I can now recognize my anxiety when it’s happening in the moment, understand myself (and why I react the way I do), and change my responses. This program was truly wonderful.”
--J.B.
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"Meghan is the best kind of coach, drawing upon her experience as a therapist to ask the right questions. She helps me to listen to my inner voice, create solutions, and move forward. Her warmth is genuine and gracious and her demeanor is professional and approachable."
--Jennifer M.
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"Meghan has a wonderful way of teaching, empathizing, and coaching. I felt like she really understood me with no judgments and was able to help me open up."
--M.W

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This 6-week coaching program
includes weekly:

  • 50-min Coaching Sessions to apply what you're learning with feedback, insight, and experiential practice
  • Video Lessons to give you knowledge, information, and understanding you need for change
  • Workbooks with journal prompts to deepen your growth through reflection and personal application
  • Personalized homework to keep you engaged with and on track to meet your goals
  • Messaging support via Voxer to hold you accountable and offer support on your journey

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Schedule and Structure:

  • Program runs for 6 consecutive weeks, includes a BONUS Prework Module and a lesson on Balancing Your Hormones from a Functional Hormone Specialist.
  • Everything (except live sessions) can be completed at your own pace, but each week's work is done before your live session.
  • A minimum of 2 to 2.5 hours per week is recommended for this investment, which includes the session, lesson, workbook, and exercises.
  • Psst. ask Meghan about her 12-week option.

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Investment

  • One Time Payment of $1497 or
  • Eight Payments of $195 per week

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